A New Take on Journaling

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Yes, it’s true. Many people are touting the positive effects of journaling, especially about gratitude.

And…. So am I. But do you know why it is so important?

Do you know how to quantify the value?

MATH!

The more good you put out, the more good you get back. It’s just math.

Ask yourself this question. “What percentage of my life do I approach from a positive perspective?” That will be just about the same amount of good you see coming back to you.

For example, if it’s 50%, about half of your life is working right now. Every small improvement you make in your attitude will result in more good coming your way.

When you set aside time every day to consider the things you are grateful for, the time you spend becomes part of that math equation. Because of your effort to focus time on the bright side of life, you tend to notice more good in your world. Thus, you continue to expand the percentage of the positive in your life.

Don’t wait for the outside to improve first. Be grateful for what you already have and more will follow. Once you see that a gratitude journal is a small effort with a huge benefit, you’ll be sharing this ‘New Math’ with everyone you know.

 

 

Mustard Seeds, Mountains & Men

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Several years ago a strange thing started happening in my life. At first I didn’t even really notice.

It just happened to be in the men who came into my life.

 

A guy had just broken my heart and I was sitting across from a dear friend crying over my lost love.

Larry listened patiently to all my woes, handing me tissues at regular intervals and letting me vent.

I was totally burned out with the life I’d been living. A bonafide workaholic, my values were all materialistic. I lived in a huge home and had surrounded myself with all the creature comforts. It sounds good on paper, but I was really unhappy with every aspect. The man was just the icing on my cake of discontent.

After I’d calmed down, Larry got my attention and asked me, in all sincerity, “Dina, what do you really want?”

Without a moment’s hesitation, I told him that I wanted to move to a commune and grow vegetables. I could see myself standing in a beautiful field of green in a gauzy dress and large brimmed hat, my apron holding today’s bounty. I wanted a more spiritual life, one that had meaning.

At the end of my description he said, “ You probably wouldn’t want to leave your ivory tower.” (That’s what he called my house.)

I assured him that I would gladly leave it for happiness.

Then he countered with, “You wouldn’t want kids.”

And I convinced him that I was finally ready to have kids. I could do that.

After letting me get my whole idea out, we ended our conversation and life went on.

tumblr_mo3r2x82bq1s8b6s6o1_500Within a few days, I met a widower with 6 young children who lived way out in the boonies. He was 100% back to nature; wood heat, no air conditioning, composting, gardening, home schooling. You get the picture.

 

Basically everything I had asked for. But, at the time, I didn’t tie it all together.

He ended up being too difficult for me. His religious views and dominating ways were over the top. (But then I had asked for something kind of ‘over the top, hadn’t I?

So, the next thing I decided I wanted was someone educated and logical who didn’t believe in God at all. And, if he did, I never wanted him to talk to me about it.

Low and behold, along came the perfect match to my latest asking.

That was also a disaster. If there is anything that is important to me, it is my spiritual life. For me to say that I never wanted to talk about it was strictly the pain of the moment .

I still had not made the connection between my thoughts and my results.

God, needed to finally get me to see what was going on……

A few weeks later I attended a lecture where the speaker talked about manifesting the things you want in your life.

I had a eureka moment. I had unconsciously been asking everything that was happening to me.

I argued that manifesting was not all it was cracked up to be. And, while he was teaching people to do it, everything in me was saying “no.”

At some point I asked him why, considering how much trouble it could cause, was it something to experience.

His answer shook me. “Only thru the experience will you see how very powerful you are.”

As it turns out, our asking, is a form of prayer. I did not know that I had been praying.

My outcome was disturbing, but the results sure did teach me to monitor my thoughts.

Now that I know that my thoughts/prayers are so powerful, I finish all my asking with “If it be Thy will.”

More than anything, I want my life to be what is in the highest good for all concerned.

The faith of a mustard seed can move mountains. I only want to move the ‘mountains’ that God would have me move.

And men?  My prayer for a good man?

Lord, only if it be thy will. And you choose.

The Perfect Career – Guaranteed!

Before you seek contentment in any other career, it is important to realize that your most important work is to be happy, contented, grateful and generous.

When you master these standards as your first priority, you will succeed at anything you choose to do. Without these, nothing you choose to do in life will feel like real success in the end.

Here are a few guidelines to help you get there.

Take time to count your blessings. By daily focusing on what is ‘right in your world’,  you automatically attract more good into your life.

What you focus on expands.

Quiet the voices in your head that say you’re not good enough, not smart enough, or any other defeatist balderdash.  Drown them out with positive thoughts and affirmations.

Surround yourself with upbeat people. Your mind will have the additional source of input that will help keep you on track.

Focus on the negative, you attract more to you.

Focus on the positive and your life improves.

Give of yourself to things you feel passionate about. Let the simple joy of giving be your intent. Have no concern for getting something in return.  When you are generous with your time and talents, it creates a space that must be filled.

Focus on giving and the Universe gives back to you in surprising and wonderful ways.

As you keep all these things in mind, make strides toward what you desire.  That movement forward demonstrates what is important to you. It is another powerful form of focus.

The result? True Success in life and career.

________________________________________________________Dina Dove

As an author, inspirational speaker, and coach, I am dedicated to helping people remember who they really are at their deepest core and discover their unique path to career and personal fulfillment.

For further information, please contact me at support@DinaDove.com

www.dinadove.com

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